2016 Blue Sky Marathon Race Recap

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The weather always seems to play a role at the Blue Sky Trail Marathon. Last year we sat in a cloud all day and saw some seriously fast times as a result. This year Mother Nature delivered blue skies and bright sunshine, which made for a tough back half for many of our runners. Perseverance, patience and cool heads were the name of the game, and despite a record number of DNFs (21), we were excited to also see a record number of finishers (216) work their way through the course and conditions.

We’ve always considered the Blue Sky Marathon to be a great test of all around trail running ability. The course opens with an honest climb up Towers and Carey Springs before launching into a loose descent on Stout. The middle section of the race is fast and relatively flat, but run those miles too hard and the technical Devil’s Backbone and punchy Indian Summer sections of the course can leave runners wishing they had just a bit more juice to finish out the zippy final four miles of the trail.

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Jeanne Cooper, winner

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Brent Kocis, winner

 

 

 

 

 

 

 

 

The two runners who mastered the intricacies of the course the best this year were Brent Kocis (3:27:35) and Jeanne Cooper (3:56:34; 8th overall). They both went home with a new pair of shoes from Salomon Running and a beautiful handmade pottery award from local artist Amy Hayman. Both of our winners dipped under the magical four-hour mark, just two of nine to do so. This compares to 18 sub-4-hour finishers last year.

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‘Cookie’ Mike Neal

In the men’s race, Brent was followed home by James Walsh (3:35:04) and Eric Nau (3:39:13). The women’s podium was rounded out by Kala Maus (4:19:47) and Meghan Spieker (4:26:25), who finished 15th and 16th overall. 

The master’s victories went to Mike Neal – a race sponsor through his downtown business Mary’s Mountain Cookies – and Clara Glaze of Red Feather Lakes. Our grandmasters winners were Steve Chaffee and Karen Smidt who was out testing her legs six weeks removed from running the Leadville 100. 


Official race results

Race Photos:


In addition to keeping track of our fastest finishers, we also like to keep track of our oldest, and we had a new record on that front in the men’s division with Juergen Kuhlmey of Fort Lauderdale, FL resetting the record books with a 7:57 finish at the age of 78. We also had a youngest ever female finisher this year. Congratulations to 17-year-old Claire Hayhow on her 7:06 finish.

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Juergen Kuhlmey, 78 Years Young

And this year we saw three runners complete the Gnar Slam, finishing the 2016 renditions of the Quad Rock 50, the Never Summer 100km, the Black Squirrel Trail Half Marathon and the Blue Sky Trail Marathon. Elijah Flenner posted the fastest cumulative time of the season/ever at 27:14:14. He was followed by Aaron Youngberg and Brian Boyes. They join last year’s sole completer, Rob Raguet-Schofield, in the Gnar Slam Pantheon.

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Elijah Flenner & Brian Boyes: Gnar Slammers

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AA Youngberg: Gnar Slammer

 

 

 

 

 

 

 

And of course, our races would simply not be the same without the magnificent support of our volunteers. From Towers to the Hunter turnaround, the Blue Sky volunteers were out there on course keeping runners motivated, fed and hydrated. As always, race participants were glowing in their praise of the volunteers, whether they were parking cars in the morning, marshaling runners at the turns or filling bottles at the aid stations.

Thank YOU!

Thank YOU!

To you all, a huge THANK YOU.

We also couldn’t put on our trail races without the help of our wonderful sponsors, all of whom are tireless supporters of the Northern Colorado running scene. So thank you Salomon Running, Colorado in Motion, Drymax Socks, Altitude RunningJustin Liddle DMDCountryside Vet, and the Fort Collins Running Club for your incredible race support.

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And also to our fantastic product sponsors: Fort Collins Food Coop, VFuel, New Belgium Brewing, Julbo, Trader Joe’s, Mary’s Mountain Cookies, and Eldorado Natural Spring Water

The Blue Sky Trail Marathon marks the end of the 2016 season for us at Gnar Runners, but we are already looking forward to bigger and better things for 2017.

If you enjoyed Blue Sky, consider running the Horsetooth Half Marathon in April, the 25 or 50 mile Quad Rock races in May, the Never Summer 100km in July, the Black Squirrel Half Marathon in September, and of course the Blue Sky Marathon in October.

Thank you all again for a wonderful season, and see you in 2017!

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See you next year!

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8 Finishes for Mark Warburton

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Sixth for Marie Helene Faurie

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James Walsh & Family

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State Senator John Kefalas

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2016 Blue Sky Marathon Pre-Race Details

Blue Sky Trail Marathon Coyote Ridge

The ninth running of the Blue Sky Marathon is just a couple of days away. Hopefully your training has been on point and you’re ready for a strong run.

All information relevant to the event is available from the race website here. In addition, we’d like to bring your attention to a few key details:

The weather forecast for Sunday is showing a daytime high near 80 degrees. The Blue Sky course is very exposed over the last 18 miles and the trail can get pretty toasty, so please plan accordingly.

An optional packet pickup will be available on Saturday from 4pm to 7pm at Altitude Running. We will be handing out bibs on race morning to ensure we have an accurate list of starters. Altitude Running is located at: 150 E Harmony Rd on the northeast corner of College and Harmony.

Packet and bib pickup will be available on race morning at the Blue Sky trailhead from 5:30am to 6:30am.

Limited parking is available at the trailhead for carpools of two or more runners (55 spaces, first come, first serve) and additional parking will be at the Marina off Shoreline Drive, a half mile from the start. If you are driving solo and parking in the Marina, please give yourself adequate time to get from your car to the start. Race day parking passes will be handed out when you arrive at the Marina entrance.

A map of the parking setup is available on the race day info page.

We will have a start/finish gear drop area, if you want to avoid heading back to your car before the race starts – or think you might need or want to drop or pickup something when coming back through at mile 9.2 after the Horsetooth loop. Bags should be labeled (we’ll have duct tape and sharpies at the start). There are no other drop bag locations on course.

Late registration (cash & check only) will be available on Saturday at packet pickup and on race morning.

The race will start promptly at 7:00am.

Aid stations will be checking bib numbers. Please make sure your bib is visible from the front. It would also be helpful if you could call out your number as you leave and/or enter the aid station.

This is a cup-less race. We ask that all runners carry a water bottle or hydration pack for refills at the aid stations. Be sure you have adequate carrying capacity as the forecast is showing a hot day. 

One of several well stocked aid stations.

The four aid stations (six total, as the two Indian Summer aid stations are visited twice) will have water, VFuel Cool Lime sports drink, in addition to assorted snacks and fruit. The first Towers aid station will have water and Vfuel drink only.

We will have VFuel bulk gel (Mountain Berry, Cool Citrus, and Vanilla) at the start of the race and at the Blue Sky aid station at mile 9.2. Bring your own flask to fill if you would like to use gel during the race – packets will not be available.

The South Hunter turnaround is a checkpoint only – no water or aid. A volunteer will be marking bibs as people come through to make sure the loop is completed.

As a courtesy to other runners on the trail (and per the terms of our insurance policy), we ask that you not wear headphones.

Please pocket any trash and dispose of it at aid stations or at the start/finish.

Trails are open to the public. Watch for bikers and yield to horses.

As always we’ll be offering a full post-race BBQ with beef burgers, vegan burgers and quinoa salad from The Fort Collins Food Co-op, Mary’s Mountain Cookies, Great Harvest cinnamon buns, New Belgium beer, fruit from Trader Joes, and Vitamin Water from El Dorado Natural Spring Water.

The BBQ is free to all participants. If you did not purchase extra tickets with your registration, additional meals can be purchased at the BBQ for family and friends for a $10 donation to Animal House Rescue, one of the race beneficiaries.

In addition to finisher awards, we have overall and age group awards (Open: under 40, outside top three; Masters: 40 and older, outside top three; Grandmasters: 50+). We have gift cards to Altitude Running for award winners, Salomon running shoes for overall winners and a smorgasbord of sponsor gear to give away in the post-awards raffle. 

PT work will be available after the race courtesy of Colorado in Motion.

Thank you as always to our fabulous race sponsors in helping us make this event possible:

Salomon RunningColorado in Motion, Justin Liddle DMD, Drymax SocksAltitude Running, Countryside Animal Hospital, and the Fort Collins Running Club.

Thank you also to all our wonderful product supporters. Please consider supporting these businesses that support our races.

If you have questions that are not answered here on the website, then please email. We will do our level best to respond in a timely manner.

We sincerely look forward to seeing you all on Sunday morning!

Pete Stevenson & Nick Clark
Gnar Runners, LLC
racedirector@gnarrunners.com
www.facebook.com/gnarrunners


Top Tier Sponsors

Salomon Drymax Socks Colorado In Motion Physical Therapy
Altitude Running Justin Liddle DMD Prosthodontist

Race Support

Countryside Animal Hospital Fort Collins Running Club

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Trigger Point Dry Needling Offer from Colorado In Motion

Colorado In Motion - Terry GebhardtDo you have a nagging ache or pain that’s limiting your running performance?

Do you have calf or hip muscle tightness that doesn’t resolve with massage or rolling?

Trigger Point Dry Needling may be the solution.

Trigger Point Dry Needling is a treatment technique which uses small filament type needles to release tight muscles with the goal of permanently reducing muscle pain and dysfunction. Learn more here.

Colorado In Motion is offering a 20 minute Trigger Point Dry Needling session for only $50 for Blue Sky Marathon participants to help get you prepared for race day.

Appointments available Thursday September 29th.  Call 970-221-1201 to schedule and mention this promotion.

Visit coloradoinmotion.com for more information.

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2016 Black Squirrel & Blue Sky Training Runs

Blue Sky Trail Marathon Course

Photo by Eric Lee

Gnar Runners will be hosting several informal training runs leading up to the Black Squirrel Half Marathon and the Blue Sky Marathon.

Black Squirrel Half Marathon Training Runs
Thursday 8/18 and 9/1 starting at 6pm at the Timber Trailhead in Lory State Park.
4.5, 8, 9.5, and full 13.1 mile route options are available.
Follow us on Facebook here or join the Fort Collins Trail Runners Group for more info.

Blue Sky Marathon Long Run
Sunday 9/4 starting at 7:30am at the Blue Sky Trailhead
We’ll have an informal potluck social gathering back at the trailhead at about 11:30-Noon after the run. More info is online here:
https://www.facebook.com/events/490427237827954/

 

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2016 Blue Sky Marathon Registration Opens 12/15/2015

We’re opening registration for the 2016 Blue Sky Marathon with a super early discount of just $55 on 12/15/2015!

Preparations for the 2016 season are well underway here at race HQ. We’ve got dates and a few news items to share for the 2016 Gnar Runners Race Series, which this year will be hosted in partnership with the generous support of Salomon Running.

Click here for the full details.

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Cool Temps, Fast Times at the 2015 Blue Sky Marathon

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Reese Ruland on her way to setting a new Women’s CR. All photos: Terry Grenwelge

Cool weather conditions resulted in fast times at the eighth running of the Blue Sky Marathon, with a total of 204 runners crossing the finish line within the nine-hour cutoff.

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Ginna Ellis on her way to a second-place finish

After setting a convincing new course record in the Quad Rock 25 mile race in June, Reese Ruland (Fort Collins) returned to her second Gnar Runners starting line of the season to lead from start to finish in the women’s Blue Sky Trail Marathon, setting a commanding new course record of 3:48:15 in the process. She bested Maria Petzold’s record from 2014 by six minutes. Ginna Ellis (Boulder) avenged a tough 2014 Blue Sky Marathon by finishing a very strong second (3:56:40), setting a 13 minute personal best in her third running of the race. Ginna now has the fourth and ninth fastest all-time marks. Rounding out the podium was former Olympic marathoner Nuta Olaru (Longmont) in a time of 4:21:40.

It was a youthful podium in the men’s race, with 24-year-old Oregon resident Kody Coxen leading the charge and setting the second-fastest time in the race’s history (3:16:19). Kody was closely followed by 20-year-old local, Cody Moore, who’s time of 3:18:48 was the third fastest ever run. Last year’s winner Nick Davis rounded out the podium in a new PR of 3:25:59.

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Nick Davis and Cody Moore would finish third and second respectively

Cherilyn Sackal (4:36:59) and Clint Wall (3:58:23) won the master’s divisions, while the grandmaster’s divisions (50+) were won by Ben Kuster (4:36:20) and Marianna Inslee (5:30:58).

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All Smiles at the Blue Sky Marathon

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A seventh finish for Mark Warburton

In all, a record 18 runners dipped under the magical four-hour mark.

In addition to keeping track of our fastest finishers, we also like to keep track of our oldest, and we had new records on that front on both the women’s and men’s sides from our last two finishers of the day. Bill Moyle of Lone Pine was back for his third Blue Sky finish, resetting the record books at the age of 76. Bill finished just after Carol Young from Houston, TX, who was back in Fort Collins to avenge her 2014 DNF. At the age of 69, Carol becomes our oldest ever female finisher, describing Blue Sky as the toughest of all the 59 marathons that she’s completed.

And of course, our races would simply not be the same without the magnificent support of our volunteers from the local trail running community. From Towers to the Hunter turnaround, the Blue Sky volunteers were out there on course keeping runners motivated, fed and hydrated. As always, race participants were glowing in their praise of the volunteers, whether they were parking cars in the morning, marshaling runners at the turns or filling bottles at the aid stations.

To you all, a huge THANK YOU.

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Rainbows: no; unicorns: yes

Prizes at the awards ceremony included Altra running shoes and Timex watches for our overall winners, and gift certificates to Altitude Running for our age group winners, in addition to framed award photos from our wonderful photographer, Erin Bibeau. Photos from Erin’s stand-in for the day, her husband Bryan, can be viewed here.

We also couldn’t put on the types of races that we seek to put on without the help of our wonderful sponsors, all of whom are tireless supporters of the Northern Colorado running scene. So thank you Altra RunningColorado Physical Therapy SpecialistsJustin Liddle DMDCountryside Vet, Altitude Running, Sierra Trading Post, SmartwoolCornerstone MortgageFort Collins Running ClubGreat Harvest, Whole Foods, VFuel, Boulder Beer, Kristel Liddle LMT, and Mary’s Mountain Cookies.

The Blue Sky Marathon marks the end of the 2015 season for us at Gnar Runners, but we are already looking forward to bigger and better things for 2016. If you enjoyed Blue Sky, consider running the Horsetooth Half Marathon in April, the 25 or 50 mile Quad Rock races in May, the Never Summer 100km in July, or the Black Squirrel Half Marathon in September.

Thank you all again for a wonderful season. See you in 2016!

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2015 Blue Sky Marathon Pre Race Details

The eighth running of the Blue Sky Marathon is just a couple of days away. We hope your training has gone well and that you are fit and ready to race! All information relevant to the event is available from the race website here.

We would like to bring your attention to a few key details:

The weather forecast for Sunday is showing an overnight low in the mid 40s, a daytime high in the low 60s with a slight chance of rain early morning: just about perfect.

An optional packet pickup will be available on Saturday from 4pm to 7pm at Altitude Running. We will be handing out bibs on race morning to ensure we have an accurate list of starters. Altitude Running is located at: 150 E Harmony Rd on the northeast corner of College and Harmony.

Packet and bib pickup will be available on race morning at the Blue Sky trailhead from 5:30am to 6:30am.

Limited parking is available at the trailhead for carpools of two or more runners (55 spaces, first come, first serve) and additional parking will be at the Marina off Shoreline Drive, a half mile from the start. If you are driving solo and parking in the Marina, please give yourself adequate time to get from your car to the start. Race day parking passes will be handed out when you arrive.
A map of the parking setup is available on the race day info page.

We will have a start/finish gear drop area, if you want to avoid heading back to your car before the race starts – or think you might need or want to drop or pickup something when coming back through at mile 9.2 after the Horsetooth loop. Bags should be labeled (we’ll have duct tape and sharpies at the start). There are no other drop bag locations on course.

Late registration (cash & check only) will be available on Saturday at packet pickup and on race morning.

The race will start promptly at 7:00am.

Aid stations will be checking bib numbers. Please make sure your bib is visible from the front. It would also be helpful if you could call out your number as you leave and/or enter the aid station.

This is a cup-less race. We ask that all runners carry a water bottle or hydration pack for refills at the aid stations.

The four aid stations (six total, as the two Indian Summer aid stations are visited twice) will have water, VFuel sports drink, in addition to assorted snacks and fruit.

The South Hunter turnaround is a checkpoint only – no water or aid. A volunteer will be marking bibs as people come through to make sure the loop is completed.

As a courtesy to other runners on the trail (and per the terms of our insurance policy), we ask that you not wear headphones.

Please pocket any trash and dispose of it at aid stations or at the start/finish.

Trails are open to the public. Watch for bikers and yield to horses.

As always we’ll be offering a full post-race BBQ with beef burgers, black bean burgers, Whole Foods quinoa salad, Mary’s Mountain Cookies, Great Harvest cinnamon buns, Boulder Beer, and soft drinks.

The BBQ is free to all participants. If you did not purchase extra tickets with your registration, additional meals can be purchased at the BBQ for family and friends for a $10 donation to Animal House Rescue, one of the race beneficiaries.

In addition to finisher awards, we have overall and age group awards (Open: under 40, outside top three; Masters: 40 and older, outside top three; Grandmasters: 50+). We have gift cards to Altitude Running for award winners, Altra running shoes for overall winners and a smorgasbord of sponsor gear to give away in the post-awards raffle.

Whole Foods is also giving away $100 in groceries to one lucky Blue Sky Marathoner after the race. Follow this link to enter: http://woobox.com/6gx5f8

Massage and PT work will be available after the race courtesy of Kristel Liddle LMT (massage) and Colorado Physical Therapy Specialists.

Thank you as always to our fabulous race sponsors in helping us make this event possible:

Altra Running, Colorado Physical Specialists, Justin Liddle DMD, The Hunter Team at Cornerstone Home Lending, Altitude Running, Countryside Animal Hospital, Sierra Trading Post, and the Fort Collins Running Club.

Thank you also to all our wonderful product supporters. Please consider supporting these businesses who support our race:

https://www.blueskymarathon.com/sponsors/

If you have questions that are not answered here on the website, then please email. We will do our level best to respond in a timely manner.

We sincerely look forward to seeing you all on Sunday morning!

Nick Clark & Pete Stevenson
racedirector@gnarrunners.com
Gnar Runners, LLC

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Injury Prevention Advice from Colorado Physical Therapy Specialists

This article from our top Blue Sky Marathon and Black Squirrel Half Marathon sponsor, Colorado Physical Therapy Specialists discusses the key stabilizing muscles for running and what you can do to strengthen them to help decrease your chance of injury.

Runners commonly suffer from overuse injuries such as knee pain (“runner’s knee”, IT band syndrome, patellar tendinitis), achilles tendinitis, and plantar fasciitis. Despite the variety of injuries that afflict runners, there are a few simple things you can do to reduce your risk and keep your running pain free.

Some of you may already be doing core exercises to help with your running. The back and abdominal muscles commonly strengthened with core exercises are an integral part of any run-strengthening program. However, ensuring adequate strength of the hip abductor and hip external rotator muscles are frequently overlooked. These hip muscles are important for stabilizing your knee each time your foot hits the ground. Too much movement of the knee can result in pain under and around the knee cap, or pain in the IT band or patellar tendon.

The hip abductors and external rotators are also needed for controlling excessive foot pronation (foot rolling inward). Contrary to popular belief, foot pronation is not a bad thing. It is important to assist with shock absorption when your foot hits the ground. However, too much pronation may be a contributing factor to overuse running injuries. Excessive pronation can be controlled by orthotics or a motion controlled/stability shoe. It can also be controlled by strengthening the hip abductors and external rotators as well as muscles of the foot and ankle. If the excessive movement can be controlled by strengthening these muscles, it generally makes more sense to help our body do what it was designed to do and strengthen the muscles as opposed to using an external support.

As you can see, weakness in the hip muscles will result in decreased stability in the hip, knee, ankle and foot. In addition to good strength, you must also have good control. Think of good control like a complex engine that constantly makes minor adjustments to function at peak performance. When your foot strikes the ground, your hip muscles must quickly contract to control your leg motion without you thinking about it. A loss of control can set you up for a multitude of overuse injuries. The good news is you can dramatically reduce your risk of injury by improving your hip muscle strength and control.

So how do you know if you have weakness or poor control of these hip muscles? Performing a single leg mini squat is a simple test that you can do to give you an idea of how much hip control you have.

The following video shows how to perform a single leg mini squat.

Good hip control is demonstrated by maintaining level hips and your knee moving directly over your foot without collapsing inward. If you do not have good control doing the single leg mini squat (a static exercise), you likely have less control with more dynamic exercises such as running.

Your physical therapist or personal trainer can help you determine the best exercises for your hip muscles. Visit ColPTs.com for an example of a good dynamic core and hip exercise to help you continue running injury free.

Drs. Tim Flynn and Terry Gebhardt are physical therapists and owners of Colorado Physical Therapy Specialists.

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